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DTSTART:20271107T010000
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UID:451@q2lifespan.com
DTSTAMP:20260502T130041Z
DTSTART;TZID=America/Toronto:20250719T103000
DTEND;TZID=America/Toronto:20250719T133000
SUMMARY:Longevity Walk (Mt-Royal) July 19th\, 2025
STATUS:CONFIRMED
DESCRIPTION:Hosted by Longevity MontréalSaturday\, July 19th | 10:30 AM | 
 Mont-Royal\n\n---\n\nDescription\n\nAs has become our Saturday tradition\,
  we’re lacing up for another Longevity walk\, a weekly ritual of movemen
 t\, nature\, and shared momentum. No frills\, just a group of curious huma
 ns walking and talking as we make our way up Mont-Royal together.\n\nWe’
 ll be starting near the Street Fitness gym (https://maps.app.goo.gl/GqpDv
 TR2p5brxsZb8)\, about 6 minutes walking from both Mont-Royal and Laurier m
 etro stations. From there\, we’ll head up the mountain at a steady\, soc
 ial pace. The hike is open to all fitness levels and all forms of company.
  Come solo\, bring a friend\, or tag along with family!\n\n---\n\nWhat to 
 know\n\n• Round-trip walk\, suitable for most fitness levels\n• Should
  you arrive early\, the start & end location doubles as an outdoor Calisth
 enics gym 😉\n• Bring sunscreen\, water\, and a snack as needed\n• O
 pen to all (solo\, with friends\, &/or family)\n• No expectations\, just
  community!\n\n---\n\nMore - July 20th (Sunday)\n\nWe are running an event
  the day after\, Sunday July 20th\, on a Brazilian inspired Theme!\n\nAs a
 n excuse to play Soccer Football\, celebrate a member's birthday\, and ano
 ther's return from Brazil\, we'll be running a friendly 5 on 5 game at Soc
 cer 5 near Le Plateau. You're more than welcome to join both the game\, an
 d the after party Brunch at Acajou (https://maps.app.goo.gl/aSqhhCHyZSTiJh
 bq8)\, a cozy Brazilian bistro just a short trip away. All are welcome\, p
 laying or not.\n\nEvent details below: 🔽\nhttps://www.longevitymontrea
 l.com/event/soccer-5x5-brazilian-bistro-july-20th-2025/\n\n---\n\n📍 Me
 eting point – Street Fitness Gym (Near Mont-Royal & Laurier Metro (https
 ://maps.app.goo.gl/GqpDvTR2p5brxsZb8))\n💬 Join our WhatsApp chat for u
 pdates and coordination (https://chat.whatsapp.com/Bp1sCzZfjOE197K08umWvL)
 \n🥾 Follow us on Strava to track our hikes and upcoming physical activ
 ities (https://www.strava.com/clubs/longevity-montreal)\n📸 Follow Long
 evity Montreal on Instagram (https://www.instagram.com/longevitymontreal/?
 fbclid=IwZXh0bgNhZW0CMTEAAR1rYgAUJQBZhy-tqnpWCGY47PhgvOErR8VZQXTnffgnYY0z6
 wvDUumbl50_aem_-kKPwrK-nzeC6qIuPo4HTA)\n📘 Join us on Facebook (https:/
 /www.facebook.com/profile.php?id=61574219552788)\n\nWeather check\n🌤️
  View the 7-day Montreal forecast (https://www.theweathernetwork.com/en/c
 ity/ca/quebec/montreal/7-days)\n\nLet’s keep building something meaningf
 ul\, one hike at a time!\n– Anrif
X-ALT-DESC;FMTTYPE=text/html:<p data-start="114" data-end="350"><strong dat
 a-start="114" data-end="146">Hosted by Longevity Montréal</strong><br dat
 a-start="146" data-end="149" /><strong data-start="149" data-end="196">Sat
 urday\, July 19th | 10:30 AM | Mont-Royal</strong></p>\n\n\n<hr data-start
 ="352" data-end="355" />\n\n<h3 data-start="357" data-end="378"><strong da
 ta-start="361" data-end="376">Description</strong></h3>\n<p data-start="37
 9" data-end="600">As has become our Saturday tradition\, we’re lacing up
  for another Longevity walk\, a weekly ritual of movement\, nature\, and s
 hared momentum. No frills\, just a group of curious humans walking and tal
 king as we make our way up Mont-Royal together.</p>\n<p data-start="602" d
 ata-end="940">We’ll be starting near the <a href="https://maps.app.goo.
 gl/GqpDvTR2p5brxsZb8"><strong data-start="661" data-end="683">Street Fitne
 ss gym</strong></a>\, about 6 minutes walking from both Mont-Royal and Lau
 rier metro stations. From there\, we’ll head up the mountain at a steady
 \, social pace. The hike is open to all fitness levels and all forms of co
 mpany. Come solo\, bring a friend\, or tag along with family!</p>\n\n\n<hr
  class="wp-block-separator has-alpha-channel-opacity" />\n\n<h3 class="wp-
 block-heading"><strong>What to know</strong></h3>\n• Round-trip walk\, s
 uitable for most fitness levels\n• Should you arrive early\, the start &
 amp\; end location doubles as an outdoor Calisthenics gym 😉\n• Bring 
 sunscreen\, water\, and a snack as needed\n• Open to all (solo\, with fr
 iends\, &amp\;/or family)\n• No expectations\, just community!\n\n<hr cl
 ass="wp-block-separator has-alpha-channel-opacity" />\n\n<h3 class="wp-blo
 ck-heading"><strong>More - July 20th (</strong><strong>Sunday</strong>)</h
 3>\nWe are running an event the day after\, Sunday July 20th\, on a Brazil
 ian inspired Theme!\n\nAs an excuse to play <del>Soccer</del> <em>Football
 </em>\, celebrate a member's birthday\, and another's return from Brazil\,
  we'll be running a friendly 5 on 5 game at Soccer 5 near Le Plateau. You'
 re more than welcome to join both the game\, and the after party Brunch at
  <a href="https://maps.app.goo.gl/aSqhhCHyZSTiJhbq8"><strong data-start="7
 50" data-end="759">Acajou</strong></a>\, a cozy Brazilian bistro just a sh
 ort trip away. <span style="text-decoration: underline">All are welcome\, 
 playing or not.</span>\n\nEvent details below: 🔽\nhttps://www.longevit
 ymontreal.com/event/soccer-5x5-brazilian-bistro-july-20th-2025/\n\n<hr cla
 ss="wp-block-separator has-alpha-channel-opacity" />\n\n📍 <a href="htt
 ps://maps.app.goo.gl/GqpDvTR2p5brxsZb8">Meeting point – Street Fitness G
 ym (Near Mont-Royal &amp\; Laurier Metro</a>)\n💬 <a href="https://chat
 .whatsapp.com/Bp1sCzZfjOE197K08umWvL">Join our WhatsApp chat for updates a
 nd coordination</a>\n🥾 <a href="https://www.strava.com/clubs/longevity
 -montreal">Follow us on Strava to track our hikes and upcoming physical ac
 tivities</a>\n📸 <a href="https://www.instagram.com/longevitymontreal/?
 fbclid=IwZXh0bgNhZW0CMTEAAR1rYgAUJQBZhy-tqnpWCGY47PhgvOErR8VZQXTnffgnYY0z6
 wvDUumbl50_aem_-kKPwrK-nzeC6qIuPo4HTA">Follow Longevity Montreal on Instag
 ram</a>\n📘 <a href="https://www.facebook.com/profile.php?id=6157421955
 2788">Join us on Facebook</a>\n\n<strong>Weather check</strong>\n🌤️ 
 <a href="https://www.theweathernetwork.com/en/city/ca/quebec/montreal/7-da
 ys">View the 7-day Montreal forecast</a>\n\nLet’s keep building somethin
 g meaningful\, one hike at a time!\n– Anrif
URL:https://www.q2lifespan.com/events/longevity-walk-mt-royal-july-19th-202
 5/
LAST-MODIFIED:20250716T114241Z
CREATED:20250716T111442Z
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