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DTSTART:20271107T010000
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BEGIN:VEVENT
UID:519@q2lifespan.com
DTSTAMP:20260417T083503Z
DTSTART;TZID=America/Toronto:20251213T103000
DTEND;TZID=America/Toronto:20251213T123000
SUMMARY:Longevity Walk (Mt-Royal) December 13th\, 2025
STATUS:CONFIRMED
DESCRIPTION:Hosted by: Anrif\n\nJoin us this Saturday as we embrace the win
 ter chill ❄️💨with a Longevity Walk up Mont-Royal.\n\nI've often fou
 nd that winter brings with it a disruption of my social routine\, and this
  is a chance to move\, breathe\, and connect (in good company)\, while mov
 ing at a gentle pace.\n\nWe'll meet at 10:30 am at the Sir George-Étienne
  Cartier Monument and hike up together at a relaxed\, social pace.\n\nThe 
 forecast calls for light snow and cool temperatures (around –11°C to �
 �5°C\, feeling between –15°C and –6°C)\, so please dress warmly and
  appropriately:\n\n🧤 Warm coat and gloves\n\n🥾 Boots with good grip 
 for snow\n\n🧣 Layers for insulation\n\n🎩 A hat or hood if you tend t
 o get cold\n\n \n\nIf it feels right for you to come\, we’ll be there!\
 n\n---\n\nWhat to know\n\n• Round-trip walk\, suitable for most fitness 
 levels• Light snow expected (plan for traction and warmth)• Bring wate
 r and maybe a warm drink for the top• Open to all: come solo\, with frie
 nds\, and/or family!• No expectations\, just community!\n\n---\n\nAgenda
 \n\n​10:30 AM | Departure from Monument Sir George-Étienne Cartier (htt
 ps://www.google.com/maps/place/Monument+to+Sir+George-%C3%89tienne+Cartier
 /@45.5142369\,-73.5877957\,16z/data=!3m1!4b1!4m6!3m5!1s0x4cc91a320b7b7cb1:
 0xd7b453760780c689!8m2!3d45.5142332!4d-73.5852154!16s%2Fm%2F0806q9_!5m1!1e
 2?entry=ttu&g_ep=EgoyMDI1MDgwNS4wIKXMDSoASAFQAw%3D%3D)\n\n​10:30 – ≈
 11:30 AM | We reach the peak\, with an opportunity for a water/bathroom b
 reak:\n\n​→ A cafe is available for food or drinks\, with indoor seati
 ng available for a rest and discussion period.\n\n​≈11:45 – 12:30 PM
  | Making our way down the mountain\, our outdoor adventure comes to and e
 nd\, and our weekend begins!\n\n---\n\n📍 Meeting point – Sir George-�
 �tienne Cartier Monument (https://www.google.com/maps/place/Monument+to+Si
 r+George-%C3%89tienne+Cartier/@45.514359\,-73.5865017\,18.37z/data=!4m10!1
 m2!2m1!1sgeorge+etienne+cartier!3m6!1s0x4cc91a320b7b7cb1:0xd7b453760780c68
 9!8m2!3d45.5142332!4d-73.5852154!15sChZnZW9yZ2UgZXRpZW5uZSBjYXJ0aWVyWhgiFm
 dlb3JnZSBldGllbm5lIGNhcnRpZXKSAQhtb251bWVudOABAA!16s%2Fm%2F0806q9_!5m1!1e2
 ?entry=ttu&g_ep=EgoyMDI1MDQwOC4wIKXMDSoASAFQAw%3D%3D)\n💬 Join our Whats
 App chat for updates and coordination (https://chat.whatsapp.com/JSaf3nzgA
 Uw2NS9bE5zklw)\n🥾 Follow us on Strava to track our hikes and upcoming p
 hysical activities (https://www.strava.com/clubs/longevity-montreal)\n\nWe
 ather check\n🌤️ View the 7-day Montreal forecast (https://www.theweat
 hernetwork.com/en/city/ca/quebec/montreal/7-days)\n\nLet’s keep building
  something meaningful\, one day at a time.\n– Anrif
X-ALT-DESC;FMTTYPE=text/html:<!-- wp:paragraph -->\n\n<strong>Hosted by: An
 rif</strong>\n\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nJoin us
  this Saturday as we embrace the winter chill ❄️💨with a Longevity W
 alk up Mont-Royal.\n\nI've often found that winter brings with it a disrup
 tion of my social routine\, and this is a chance to move\, breathe\, and c
 onnect (in good company)\, while moving at a gentle pace.\n\n<!-- /wp:para
 graph -->\n\n<!-- wp:paragraph -->\n\nWe'll meet at <strong>10:30 am</stro
 ng> at the <strong>Sir George-Étienne Cartier Monument</strong> and hike 
 up together at a relaxed\, social pace.\n\n<!-- /wp:paragraph -->\n\n<!-- 
 wp:paragraph -->\n<p data-start="756" data-end="932">The forecast calls fo
 r light snow and cool temperatures (around <strong data-start="829" data-e
 nd="846">–11°C to –5°C</strong>\, feeling between <strong data-start
 ="864" data-end="882">–15°C and –6°C</strong>)\, so please <strong d
 ata-start="895" data-end="929">dress warmly and appropriately</strong>:</p
 >\n<p style="padding-left: 40px" data-start="756" data-end="932">🧤 Warm
  coat and gloves</p>\n<p style="padding-left: 40px" data-start="934" data-
 end="1080">🥾 Boots with good grip for snow</p>\n<p style="padding-left:
  40px" data-start="934" data-end="1080">🧣 Layers for insulation</p>\n<p
  style="padding-left: 40px" data-start="934" data-end="1080">🎩 A hat or
  hood if you tend to get cold</p>\n<!-- /wp:paragraph -->\n\n<!-- /wp:list
  -->\n\n<!-- wp:paragraph {"className":""} -->\n\n&nbsp\;\n\n<span style="
 text-decoration: underline">If it feels right for you to come\, we’ll be
  there!</span>\n\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n\n<hr c
 lass="wp-block-separator has-alpha-channel-opacity" />\n\n<!-- /wp:separat
 or -->\n\n<!-- wp:heading {"level":3\,"className":""} -->\n<h3 class="wp-b
 lock-heading"><strong>What to know</strong></h3>\n<!-- /wp:heading -->\n\n
 <!-- wp:paragraph {"className":""} -->\n\n• Round-trip walk\, suitable f
 or most fitness levels<br data-start="1242" data-end="1245" />• Light sn
 ow expected (plan for traction and warmth)<br data-start="1297" data-end="
 1300" />• Bring water and maybe a warm drink for the top<br data-start="
 1348" data-end="1351" />• Open to all: <span style="text-decoration: und
 erline">come solo\, with friends\, and/or family!</span><br data-start="14
 01" data-end="1404" />• No expectations\, just community!\n\n<hr class="
 wp-block-separator has-alpha-channel-opacity" />\n\n<h3 class="wp-block-he
 ading"><strong>Agenda</strong></h3>\n​<strong>10:30 AM</strong> | Depart
 ure from <a href="https://www.google.com/maps/place/Monument+to+Sir+George
 -%C3%89tienne+Cartier/@45.5142369\,-73.5877957\,16z/data=!3m1!4b1!4m6!3m5!
 1s0x4cc91a320b7b7cb1:0xd7b453760780c689!8m2!3d45.5142332!4d-73.5852154!16s
 %2Fm%2F0806q9_!5m1!1e2?entry=ttu&amp\;g_ep=EgoyMDI1MDgwNS4wIKXMDSoASAFQAw%
 3D%3D">Monument Sir George-Étienne Cartier</a>\n\n​<strong>10:30 – <b
 >≈</b>11:30 AM</strong> | We reach the peak\, with an opportunity for a
  water/bathroom break:\n\n​→ A cafe is available for food or drinks\, 
 with indoor seating available for a rest and discussion period.\n\n​<str
 ong><b>≈</b></strong><strong>11:45 – 12:30 PM</strong> | Making our wa
 y down the mountain\, our outdoor adventure comes to and end\, and our wee
 kend begins!\n\n<hr class="wp-block-separator has-alpha-channel-opacity" /
 >\n\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {"className":""} -->\n\n�
 ��� <a href="https://www.google.com/maps/place/Monument+to+Sir+George-%C3%
 89tienne+Cartier/@45.514359\,-73.5865017\,18.37z/data=!4m10!1m2!2m1!1sgeor
 ge+etienne+cartier!3m6!1s0x4cc91a320b7b7cb1:0xd7b453760780c689!8m2!3d45.51
 42332!4d-73.5852154!15sChZnZW9yZ2UgZXRpZW5uZSBjYXJ0aWVyWhgiFmdlb3JnZSBldGl
 lbm5lIGNhcnRpZXKSAQhtb251bWVudOABAA!16s%2Fm%2F0806q9_!5m1!1e2?entry=ttu&am
 p\;g_ep=EgoyMDI1MDQwOC4wIKXMDSoASAFQAw%3D%3D">Meeting point – Sir George
 -Étienne Cartier Monument</a>\n💬 <a href="https://chat.whatsapp.com/JS
 af3nzgAUw2NS9bE5zklw">Join our WhatsApp chat for updates and coordination<
 /a>\n🥾 <a href="https://www.strava.com/clubs/longevity-montreal">Follow
  us on Strava to track our hikes and upcoming physical activities</a>\n\n<
 !-- /wp:paragraph -->\n\n<!-- wp:paragraph {"className":""} -->\n\n<strong
 >Weather check</strong>\n🌤️ <a href="https://www.theweathernetwork.co
 m/en/city/ca/quebec/montreal/7-days">View the 7-day Montreal forecast</a>\
 n\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLet’s keep buildin
 g something meaningful\, one day at a time.\n– Anrif\n\n<!-- /wp:paragra
 ph -->\n\n<!-- wp:paragraph -->\n\n<!-- /wp:paragraph -->
URL:https://www.q2lifespan.com/events/longevity-walk-mt-royal-december-13th
 -2025/
LAST-MODIFIED:20251210T155845Z
CREATED:20251210T155603Z
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