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DTSTART:20271107T010000
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DTSTART:20270314T030000
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BEGIN:VEVENT
UID:520@q2lifespan.com
DTSTAMP:20260421T083559Z
DTSTART;TZID=America/Toronto:20260104T170000
DTEND;TZID=America/Toronto:20260104T190000
SUMMARY:DEXA Scan DDD (Data Deep-Dive)
STATUS:CONFIRMED
DESCRIPTION:Location: Zoom (https://us06web.zoom.us/j/85340115520)\n\nDescr
 iption\n\nWhether you recently did a DEXA scan or are simply curious about
  it\, this two-part community call is designed to help you interpret\, pla
 n\, and act with intention.\n\n---\n\nIn Part 1 (17:00–18:00)\, we’ll 
 go over the fundamentals of the DEXA scan\, ie\;\n\n • What it measures\
 n\n • How to read your results\n\n • How to understand the data in con
 text\n\nThis will be ideal for anyone looking to make sense of their repor
 t\, &/or learn about the value of body composition tracking.\n\n \n\nIn P
 art 2 (18:00–19:00)\, we’ll open the floor for goal-setting. We'll exp
 lore how to turn our results into concrete objectives and introduce an opt
 ional accountability challenge\, including:\n\n • Help creating personal
  plans for progress\n\n • The possibility of shared objectives & "accoun
 tability buddies"\n\n • The option to participate in quarterly follow-up
 s to stay on top of its development\n\n \n\nWhether your goal is to gain 
 muscle\, maintain bone health\, reduce visceral fat\, or simply stay stead
 y\, this will give you the structure to move forward with clarity and supp
 ort.\n\n---\n\nWho is it for\n\n• Anyone who completed the DEXA scan thi
 s season\n• Anyone interested in doing it next time and wants to learn m
 ore\n• Anyone curious about health tracking\, goal-setting\, or joining 
 a community challenge\nNo experience or prior scan required\n\nWhat to kno
 w\n\n• Duration: 2 hours (feel free to attend just one part as desired)\
 n• Come with your DEXA results ready and on-hand (if you have them)\n•
  A way to take notes and keep track of your personal objectives (paper jou
 rnal\, app\, etc)\n\n---\n\nZoom Details & More\n\n🔗 Join Zoom Meeting 
 (https://us06web.zoom.us/j/85340115520)\n🔐 Meeting ID: 853 4011 5520\n\
 n🌐 Learn more about DEXA scans (https://www.radiologyinfo.org/en/info/d
 exa)\n💬 Join our dedicated DEXA WhatsApp group for updates and coordina
 tion (https://chat.whatsapp.com/J7h199WIMyAA4aStKS0hwP)\n\n📅 Add to you
 r calendar using the RSVP link below\n\n---\n\nAs my mentor likes to say:\
 n"Measurement Always Improves Performance."\n\nLet’s make the most of th
 e data we’ve gathered\, together.\n\n– Anrif
X-ALT-DESC;FMTTYPE=text/html:<!-- wp:paragraph -->\n\n<strong>Location:</st
 rong> <a href="https://us06web.zoom.us/j/85340115520">Zoom</a>\n\n<!-- /wp
 :paragraph -->\n\n<!-- wp:heading -->\n<h2 class="wp-block-heading"><stron
 g>Description</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->
 \n\nWhether you recently did a DEXA scan or are simply curious about it\, 
 <strong>this two-part community call is designed to help you interpret\, p
 lan\, and act with intention</strong>.\n\n<hr />\n\n<!-- /wp:paragraph -->
 \n\n<!-- wp:paragraph -->\n\nIn <strong>Part 1</strong> (17:00–18:00)\, 
 we’ll go over the fundamentals of the DEXA scan\, ie\;\n<ul>\n 	<li><str
 ong><span style="text-decoration: underline">What it measures</span></stro
 ng></li>\n 	<li><strong><span style="text-decoration: underline">How to re
 ad your results</span></strong></li>\n 	<li><strong><span style="text-deco
 ration: underline">How to understand the data in context</span></strong></
 li>\n</ul>\nThis will be ideal for anyone looking to make sense of their r
 eport\, &amp\;/or learn about the value of body composition tracking.\n\n&
 nbsp\;\n\nIn <strong>Part 2</strong> (18:00–19:00)\, we’ll open the fl
 oor for goal-setting. We'll explore how to turn our results into concrete 
 objectives and introduce an <strong>optional accountability challenge</str
 ong>\, including:\n<ul>\n 	<li><span style="font-family: Montserrat\, sans
 -serif">Help crea</span><span style="font-family: Montserrat\, sans-serif"
 >ting personal plans for progress</span></li>\n 	<li>The possibility of sh
 ared objectives &amp\; "accountability buddies"</li>\n 	<li><!-- /wp:parag
 raph -->The option to participate in <strong>quarterly follow-ups</strong>
  to stay on top of its development</li>\n</ul>\n&nbsp\;\n\n<!-- /wp:list-i
 tem -->\n\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n\nWhether your goal
  is to <span style="text-decoration: underline"><strong>gain muscle</stron
 g></span>\, <span style="text-decoration: underline"><strong>maintain bone
  health</strong></span>\, <span style="text-decoration: underline"><strong
 >reduce visceral fat</strong></span>\, or <span style="text-decoration: un
 derline"><strong>simply stay steady</strong></span>\, this will give you t
 he structure to move forward with clarity and support.\n\n<!-- /wp:paragra
 ph -->\n\n<!-- wp:separator -->\n\n<hr class="wp-block-separator has-alpha
 -channel-opacity" />\n\n<!-- /wp:separator -->\n\n<!-- wp:heading -->\n<h3
  class="wp-block-heading"><strong>Who is it for</strong></h3>\n<!-- /wp:he
 ading -->\n\n<!-- wp:paragraph -->\n\n• Anyone who completed the DEXA sc
 an this season\n• Anyone interested in doing it next time and wants to l
 earn more\n• Anyone curious about health tracking\, goal-setting\, or jo
 ining a community challenge\n<span style="text-decoration: underline">No e
 xperience or prior scan required</span>\n\n<!-- /wp:paragraph -->\n\n<!-- 
 wp:separator -->\n<h6></h6>\n<h3 class="wp-block-heading"><strong>What to 
 know</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n\n• D
 uration: 2 hours (feel free to attend just one part as desired)\n• Come 
 with your DEXA results ready and on-hand (if you have them)\n• A way to 
 take notes and keep track of your personal objectives (paper journal\, app
 \, etc)\n\n<!-- /wp:paragraph -->\n\n<!-- wp:separator -->\n\n<hr class="w
 p-block-separator has-alpha-channel-opacity" />\n\n<!-- /wp:separator -->\
 n\n<!-- wp:heading -->\n<h3 class="wp-block-heading"><strong>Zoom Details 
 &amp\; More</strong></h3>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n
 \n🔗 <a href="https://us06web.zoom.us/j/85340115520">Join Zoom Meeting</
 a>\n🔐 Meeting ID: 853 4011 5520\n\n<!-- /wp:paragraph -->\n\n<!-- wp:se
 parator -->\n\n🌐 <a href="https://www.radiologyinfo.org/en/info/dexa">L
 earn more about DEXA scans</a>\n💬 <a href="https://chat.whatsapp.com/J7
 h199WIMyAA4aStKS0hwP">Join our dedicated DEXA WhatsApp group for updates a
 nd coordination</a>\n\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<h
 3></h3>\n<h3 style="text-align: center"><strong><span style="text-decorati
 on: underline">📅 Add to your calendar using the RSVP link below</span><
 /strong></h3>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<hr />\n
 \nAs my mentor likes to say:\n<blockquote><strong>"<span style="text-decor
 ation: underline">Measurement Always Improves Performance.</span>"</strong
 ></blockquote>\nLet’s make the most of the data we’ve gathered\, toget
 her.\n\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n– Anrif\n\n<!
 -- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- /wp:paragraph -->
URL:https://www.q2lifespan.com/events/dexa-scan-ddd-data-deep-dive-2/
LAST-MODIFIED:20251210T162654Z
CREATED:20251210T161618Z
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