Description
Date: Sunday, May 18
Time: 17:00 – 19:00 (2 hours)
Location: Zoom (link below)
Description
Whether you recently did a DEXA scan or are simply curious about it, this two-part community call is designed to help you interpret, plan, and act with intention.
In Part 1 (17:00–18:00), we’ll go over the fundamentals of the DEXA scan—what it measures, how to read your results, and how to understand the data in context. This is ideal for anyone looking to make sense of their report or learn about the value of body composition tracking.
In Part 2 (18:00–19:00), we’ll open the floor for goal-setting. We'll explore how to turn our results into concrete objectives and introduce an optional accountability challenge, including:
- A shared objective or target as a group
- Help creating personal plans for progress
- The option to participate in quarterly follow-ups to track your development
Whether your goal is to gain muscle, maintain bone health, reduce visceral fat, or simply stay steady, this will give you the structure to move forward with clarity and support.
Who it's for
• Anyone who completed the DEXA scan this season
• Anyone interested in doing it next time and wants to learn more
• Anyone curious about health tracking, goal-setting, or joining a community challenge
• No experience or prior scan required
What to know
• Duration: 2 hours (feel free to attend just one part if needed)
• Bring your DEXA results if you have them
• A notebook or document for setting your personal objectives is helpful
Zoom Details
🔗 Join Zoom Meeting
🔐 Meeting ID: 862 4010 5000
🔑 Passcode: 799522
🌐 Learn more about DEXA scans
💬 Join our WhatsApp chat for updates and coordination
📸 Follow Longevity Montreal on Instagram
📘 Join us on Facebook
📅 Add to your calendar using the RSVP link below
Let’s make the most of the data we’ve gathered, together.
– Anrif